Gluten And Casein Free Diet - A Brief Overview Of Glutens And Caseins

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Gluten is a protein contained in foods such as wheat, barley and rye. Casein is also a protein and is found in dairy products such as milk, ice cream, cheese and yogurt. In the intestinal tract, gluten and casein break down into peptides. These peptides then break down into amino acids.

What Does This New Lifestyle Entail?

A gluten and casein free diet would mean eliminating foods such as wheat and barley (glutens) and milk and cheese (caseins) from your diet entirely and replacing them with gluten and casein free diet foods such as:

Gluten Free: Buckwheat, potato flour, rice, rice bran, rice flour, sago, tapioca, soya.

Casein Free: Rice milk, soy milk, coconut milk

Scientific evidence suggests that following a gluten and casein free diet may be beneficial in autism, irritable bowel syndrome, and other chronic illnesses.

Is Following A Gluten Free Diet Plan Possible?

Being asked to avoid gluten and casein may seem like an impossible task. After all, wheat and dairy foods are a mainstay of most diets and so many dishes not only contain them but are based on them. Let's be honest, there is no doubt that it is most certainly not an easy task to eliminate these foods from the diet. However, with some effort and planning it can be done and you will be surprised to learn how quickly one adapts to gluten and casein free diet as it very quickly becomes a lifestyle.

Gluten and casein is hidden in all kinds of products and it is a case of reading labels very carefully to make sure they are suitable for a gluten and casein free diet.

Eating At Home Versus Eating Out

Instead of buying pre-made meals, preparing them at home gives you much greater control over what goes into a meal.

Eating out can be tricky as you will have much less information about what is in your food. On the positive side restaurants are becoming increasingly health conscious and it is not uncommon for restaurants to add gluten and casein free diet symbols next to certain dishes on their menus. You will find that once you are aware, you will find that there are actually many good alternatives to foods that contain gluten and casein.

As you become familiar with these foods you will realize there are actually a lot of nutritious and tasty foods you can eat. Living according to a gluten and casein free diet is a lot easier than you think!

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