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Raw Food Diet
By: Phyllis Wasserman
The foods that you can include in your raw food diet must fulfill an essential condition in order to be considered raw foods and that is to not be cooked at a temperature over 110 degrees Fahrenheit depending on the form of the diet . The diet may include all types of raw fruits and vegetables, but also raw seeds and nuts. But the content of the diet may be increased also with raw unpasteurized dairy products like milk and butter; in addition, the diet can include raw meat, raw eggs and raw honey, which makes the raw organic foods diet easier to follow with all of its components.
A person that primarily consumes raw food can be called a "raw foodist". They generally believe that if raw foods occupy a larger percentage in someone's diet the healthier that person gets; it is a common belief that raw food heals many forms of sickness and a lot of chronic diseases. The raw organic foods that a diet contains may be also frozen because freezing allows the raw food to stay fresh.
The history of the raw foods can be dated back to prehistoric ages, before fire was discovered by humans. According to some, humans started out as vegetarians, while others think that the primary food source for prehistoric humans was raw meat. There is evidence to support both theories, because, given the locations that prehistoric humans lived in, their raw foods eating habits varied: the Australian aborigines ate very little animal products, whereas the Inuit people on Arctic coasts ate primarily fish and meat.
Publications that support the raw organic foods diets appeared in the early 20th century; they introduced research on the benefits that raw organic foods diets provide for a long and healthy life; some even conceived the concept of a raw juice-based cancer cure. If you adopt a 75% of raw foods diet you can help prevent all kinds of degenerative diseases, enhance your energy and boost your emotional balance. This lifestyle of raw organic foods diets has even gained a lot of followers between stars like Woodie Harelson and Demi Moore.
A lot of restaurants with raw organic foods exclusive menus have opened and enjoy a high success rate. Also, organic and raw based products can be found over the Internet available for purchase and are just waiting to satisfy your tastes and fulfill your desires in a healthy way. Products like these can be found over the Internet at rawbakery.com, a site that offers a variety of products that satisfy even cake lovers. All of their products are made from organic ingredients and therefore are organic foods. The team that is behind all the products has even been awarded prizes for its recipes in organic foods contests.
Preparation of raw food is not necessarily time consuming: it depends on the meal that you want to serve. Fruits, vegetables, meat and dairy products are the easiest to serve. But rice and other grains require to be soaked overnight in order to become digestible. Some raw foods that may need to be fermented require long fermentation periods like pickles and yogurt. Often needed tools for preparation of raw foods are a blender, a food processor, a juicer and a dehydrator. Some foods need to be dehydrated before eating like crackers, bread and cookies, depending on the recipe. The overall process of preparing your raw food may bring them to taste just like cooked foods, making organic food diets easier to follow. So ultimately you will have a healthier lifestyle. However, you should take care when giving children these diets because there is still little research in this area. The most common belief is that by cooking food you destroy the enzymes. Ezymes are helpful for easy digestion. Also, cooking is believed to transform some particles into harmful chemicals.
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